Week One (60 seconds jogging | 90 seconds walking x8)
I was surprised with how easy this was for me-- and by easy I mean I was able to run each segment of the running portion. The first time I tried this program I couldn't even run all of the running portions.
Week Two (90 seconds jogging | 2 minutes walking x6)
The weather was not so great this week-- it was cold, but it was still pretty good and I managed (just barely sometimes) to run during all of the designated jogging times. The third day of this week was definitely the hardest.
My goals for April are pretty simple-- to continue and keep on track with c25k and to incorporate some yoga and hopefully we'll finally be able to get in a few good bike rides. I was previously looking into an April or May 5k, but now I think I'm shooting for the beginning of June depending on how the next couple of weeks go.
What training/exercise goals do you have for April? Link up with Tracy and Alyssa to share your plans.